Working Out

Do you want to go catch a movie tonight?

今晚想不想去看电影啊？

I can’t, I have to go tothe gym.

不行，我得去健身房。

Come on! You can go tomorrow, just skip it today. It’s not as if you are gonna get in trouble!

哎呀！明天去也行啊，今天就别去了吧。又不是说你会惹上什么麻烦！

Actually I will! I am working out with a personal trainer that gets on my case if I don’t go. I like it, because it makes me feel more obligated to go and get healthy.

其实会的！我和一个私人教练一起锻炼，如果我不去他会说我的。我喜欢这样，因为这让我觉得更有义务去锻炼保持健康。

That’s cool, does your personal trainer basically teach you how to work out?

酷啊，你的私人教练是基本上教你如何锻炼吗？

Yeah. He makes a work put plan depending on the areas I want to work on, or the muscles I want to build. Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights. Then for my quads, calves and hamstrings, I do leg lifts or squats.

是啊。他根据我想练的部位或者想增强的肌肉制定锻炼计划。比如说，为了让我腹肌、胸肌和肱二头肌线条更好，他让我用自由重量器械锻炼。然后对于股四头肌、小腿和腘绳肌，我就做抬腿或深蹲。

Sounds like you are really getting in shape!

听起来你身材真的越来越好了！